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mamigazaal
Journal
15 Sep 19
mamigazaal's Journal, 15 Sep 19
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Weigh In record (no journal entry) for 15 September 2019
60.9 kg
Lost so far:
4.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
1330 kcal
Fat: 42.12g | Prot: 58.02g | Carbs: 179.57g.
Breakfast:
Sawi Dimasak (dari Segar), Opor Ayam, Ikan Tongkol Goreng, Nasi Putih.
Lunch:
Belut, Nasi Putih, Indomie Mi Goreng, Cendol.
more...
1707 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mamigazaal's Weight History
View Complete History