Weigh In record (no journal entry) for 14 September 2019
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1128 kcal
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Fat: 38.60g | Prot: 91.21g | Carbs: 105.85g.
Breakfast: Indomie Mi Goreng, Lontong, Tempe Goreng. Lunch: Kobe Bon Cabe Sambal Tabur, Telur Rebus, Tomat Merah, Kangkung. Dinner: Semangka, Tumis Kangkung, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Udang, Kue Bolu, Kerupuk Beras, Pisang, Tahu Goreng. more...
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steady weight
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rinadietstory's Weight History
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