Weigh In record (no journal entry) for 14 September 2019
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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811 kcal
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Fat: 14.56g | Prot: 32.33g | Carbs: 138.48g.
Breakfast: Quaker Instant Oatmeal, Pisang Goreng. Dinner: Gula Pasir, Cabai Merah atau Rawit, Terung Dimasak, Tempe Gembus, Ellenka Fiber Creme, Ikan Tongkol, Nasi Putih. more...
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Losing 0.4 kg a Week
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ukhtydwi's Weight History
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