Weigh In record (no journal entry) for 14 September 2019
|
68.6 kg
Lost so far: 10.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
287 kcal
|
Fat: 22.46g | Prot: 3.45g | Carbs: 18.60g.
Breakfast: First Choice Dessert Cream. Lunch: Woolworths Mascarpone Cheese, Bakers Crackerbread Rye Toast. more...
|
Gaining 2.1 kg a Week
|
|
leannek1979's Weight History
|