Weigh In record (no journal entry) for 14 September 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1205 kcal
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Fat: 58.38g | Prot: 80.66g | Carbs: 98.65g.
Breakfast: Jagung Rebus, Kuning Telur Matang, Telur Rebus, Ikan Tongkol Goreng. Lunch: Wortel, Bakso Ayam, Pepes Tahu, Brokoli Dimasak (dari Segar), Bimoli Minyak Goreng. Dinner: Bakso Daging Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Plum. Snacks/Other: Jeruk, Buah Pir. more...
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Losing 4.0 kg a Week
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evywlnsrr's Weight History
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