gamzermzn's Journal, 14 Sep 19

gamzermzn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2019

92.8 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

376 kcal

Fat: 5.86g | Prot: 9.00g | Carbs: 80.65g. Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Yoğurt, Karışık Yeşil Salata. Snacks/Other: Siyah Üzüm, Türk Kahvesi. more...

3394 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gamzermzn's Weight History

View Complete History

gamzermzn's Journal, 14 Sep 19

Submit a Comment

gamzermzn's Weight History