Weigh In record (no journal entry) for 14 September 2019
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80.2 kg
Lost so far: 23.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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894 kcal
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Fat: 27.21g | Prot: 68.32g | Carbs: 93.79g.
Breakfast: Baguette. Lunch: Saupiquet Thon Entier au Naturel, Lidl Émincé de Filet de Poulet, Poivrons Rouges Doux, Vermicelle. Dinner: Burger King Salade Cesar. more...
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Losing 4.9 kg a Week
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