Weigh In record (no journal entry) for 14 September 2019
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80.2 kg
Lost so far: 3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1352 kcal
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Fat: 48.33g | Prot: 87.84g | Carbs: 139.42g.
Breakfast: Chiazaad, Alpro Amandelmelk, Body & Fit Eiwitshake. Lunch: Komkommer (met Schil), Coop Komijnekaas 20+, Vitalu Volkoren Cracker. Dinner: Remia Knoflooksaus, AH Robuust Stokbrood Bruin , Mosselen. Snacks/Other: Bolletje Ijs. more...
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Losing 0.7 kg a Week
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