Weigh In record (no journal entry) for 14 September 2019
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68.9 kg
Lost so far: 16 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1852 kcal
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Fat: 105.91g | Prot: 49.64g | Carbs: 212.28g.
Breakfast: Yeşil Acı Biber, Çoban Salatası, Marul, Tereyağı, Bulgur Pilavı, Üzüm, Eti Karam Bitter, Limon, Limon Suyu, Salatalık, Dereotu, Maydanoz, Marul, Mandalina, Fındık. Lunch: Güneşte Kurutulmuş Domates, Salatalık, Tereyağı, Beyaz Ekmek. Dinner: Acur, Fındık. Snacks/Other: Doğadan Kayisili Bitki Çayı. more...
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Losing 0.2 kg a Week
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gülcan deniz's Weight History
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