20190625's Journal, 14 Sep 19

體脂肪: 25.4
40 kg Lost so far: 3 kg.    Still to go: 40 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:
1184 kcal Fat: 71.74g | Prot: 32.58g | Carbs: 103.06g.   Lunch: 樂事 (Lay's) 波樂九州岩燒海苔味洋芋片, Costco 蘿蔓心, 全聯 豬梅花肉, 炒空心菜, 麵. more...
Losing 6.3 kg a Week



     
 

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20190625's Weight History


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