體脂肪: 25.4
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40 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1184 kcal
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Fat: 71.74g | Prot: 32.58g | Carbs: 103.06g.
Lunch: 樂事 (Lay's) 波樂九州岩燒海苔味洋芋片, Costco 蘿蔓心, 全聯 豬梅花肉, 炒空心菜, 麵. more...
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Losing 6.3 kg a Week
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20190625's Weight History
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