Weigh In record (no journal entry) for 14 September 2019
|
59.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1114 kcal
|
Fat: 37.16g | Prot: 48.10g | Carbs: 150.70g.
Breakfast: Tart. Lunch: Opor Ayam, Nasi Putih. Dinner: Apel Merah Lezat. Snacks/Other: Es Kelapa Muda. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|