Weigh In record (no journal entry) for 13 September 2019
|
69.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1311 kcal
|
Fat: 64.82g | Prot: 32.40g | Carbs: 147.44g.
Lunch: Chocolate, Vapza Grão de Bico, Queijo Serrano da Lapa, Repolho Refogado. Dinner: Anéis de Cebola Empanados ou no Forno, Massa Leve Pao De Queijo Tradicional. Snacks/Other: Lacta 5Star (18g), Lacta Bis Oreo. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claunavet's Weight History
|