Weigh In record (no journal entry) for 13 September 2019
|
59.7 kg
Lost so far: 12.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
564 kcal
|
Fat: 23.53g | Prot: 31.71g | Carbs: 59.22g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Milho Verde Cozido. Lunch: Hershey's Special Dark 60% de Cacau, Arroz Branco (Cozido), Cenouras, Berinjela Cozida, Salada de Alface com Vegetais Variados, Vapza Peito de Frango Desfiado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Laranja Pêra, Ovo Cozido. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|