Weigh In record (no journal entry) for 13 September 2019
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1936 kcal
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Fat: 64.43g | Prot: 68.32g | Carbs: 266.79g.
Breakfast: Orangensaft, Kiwi, REWE Brötchen (60g), Reinert Bärchen-Streich, Steinhaus Zwiebel-Schweinebraten, Esko Kochkäse mit Kümmel, Lidl Rosenbrötchen. Lunch: Aldi Zitronen Teegetränk, Äpfel, Gutes Land Buttermilch-Dessert. Dinner: Thomy Remoulade. Snacks/Other: Lidl Schoko-Donut. more...
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Losing 2.8 kg a Week
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