Weigh In record (no journal entry) for 13 September 2019
|
80.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1360 kcal
|
Fat: 64.12g | Prot: 78.86g | Carbs: 121.92g.
Breakfast: Aardbeien, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Banaan, Ei, Havermout. Lunch: Chiazaad, Campina Halfvolle Melk, Body & Fit Eiwitshake. Dinner: Jumbo Tonijn Maaltijd Salade. Snacks/Other: Watermeloen, Aldi Brie, Komkommer (met Schil), De Vegetarische Slager Roomboter Saucijzenbroodjes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|