Weigh In record (no journal entry) for 13 September 2019
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82.9 kg
Lost so far: 11.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1013 kcal
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Fat: 21.57g | Prot: 41.64g | Carbs: 161.33g.
Breakfast: Nasi Putih. Lunch: Sponge Cake , Chocolate Cake (with Chocolate Frosting) . Dinner: Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten). more...
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Gaining 2.8 kg a Week
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ayusyapuya's Weight History
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