Weigh In record (no journal entry) for 13 September 2019
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56.4 kg
Lost so far: 7 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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345 kcal
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Fat: 5.45g | Prot: 37.14g | Carbs: 40.10g.
Breakfast: 껍질벗긴 해바라기씨, 건포도, 벨리불리 조쉬앤스텔라 퀵오트밀 단호박, 대한홍삼진흥공사 6년근고려홍삼정골드, 푸르밀 고칼슘 저지방우유, 토마토, 풀무원 어린잎 스프링믹스, 하나푸드 건강한 마테차 훈제닭가슴살. more...
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Losing 2.8 kg a Week
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lahlahlahlah's Weight History
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