Weigh In record (no journal entry) for 12 September 2019
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74.8 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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808 kcal
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Fat: 36.63g | Prot: 54.05g | Carbs: 64.92g.
Breakfast: Koska Süzme Çiçek Balı, İHE Akdeniz Ekmeği, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Tavuk Şiş, Sütaş Kaymaksız Yoğurt, Ezogelin Çorbası. more...
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Gaining 2.1 kg a Week
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cihanulusoy's Weight History
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