Weigh In record (no journal entry) for 12 September 2019
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58.5 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1491 kcal
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Fat: 71.76g | Prot: 97.18g | Carbs: 135.85g.
Breakfast: Onions , Cooked Spinach (from Fresh), Fried Egg, Fresh Lemon Juice. Lunch: Onions , Butter , Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Chicken Leg (Skin Not Eaten), Beets, Broccoli, Carrots , Chinese Cabbage. Dinner: Avocados . Snacks/Other: Peach. more...
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1484 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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