Weigh In record (no journal entry) for 12 September 2019
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2260 kcal
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Fat: 92.68g | Prot: 116.32g | Carbs: 247.57g.
Breakfast: Pesca, Semi di Lino, NaturaleBio Olio di Cocco, Olio di Mandorle, Prozis Small Oat Flakes. Lunch: Athena Tonno al Naturale, Certossa Friselle di Altamura Integrali, Pomodori. Dinner: Ocean Cuori di Merluzzo, Sondey Gallette di Riso, Olio d'oliva, Cetriolo (con Buccia). Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Conad Noci Sgusciate, Sondey Gallette di Riso, Misura Stevia. more...
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Gaining 0.5 kg a Week
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