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dlvb100
Journal
12 Sep 19
dlvb100's Journal, 12 Sep 19
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Weigh In record (no journal entry) for 12 September 2019
79.7 kg
Lost so far:
1.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2019:
2253 kcal
Fat: 72.58g | Prot: 128.50g | Carbs: 267.22g.
Breakfast:
Творожная Запеканка, Вареное Яйцо, Пятерочка Сливы.
Lunch:
Шаурма с Курицей.
Dinner:
Курица Вареная, Шаурма с Курицей.
Snacks/Other:
Макдоналдс Чизкейк по-Американски, Ростик'c - KFC Рожок.
more...
2081 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dlvb100's Weight History
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