Weigh In record (no journal entry) for 12 September 2019
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79 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1404 kcal
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Fat: 46.07g | Prot: 71.15g | Carbs: 190.91g.
Breakfast: Kepala Djenggot Teh Hijau, Air, Madu, Lemon. Lunch: Bimoli Minyak Goreng, Buncis, Nila (Ikan), Nasi Merah. Dinner: Sawi, Telur Goreng, Nasi Merah. Snacks/Other: Rambutan, Wall's Magnum Almond, Semangka. more...
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Losing 0.3 kg a Week
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Indrianaayu's Weight History
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