Weigh In record (no journal entry) for 05 February 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1116 kcal
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Fat: 44.37g | Prot: 42.80g | Carbs: 142.99g.
Snacks/Other: Nanas, Blewah Melon, Pepaya, Ayam Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Perkedel Jagung, Tahu Goreng, Ikan Bandeng Goreng, Bayam Dimasak (dari Segar), Ovomaltine Ovomaltine Crunchy Cream, Sunpride Banana, Sari Roti Roti Gandum. more...
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2256 kcal
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Exercise:
Yoga - 45 minutes, Aerobics - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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fatun168's Weight History
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