Weigh In record (no journal entry) for 12 September 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1485 kcal
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Fat: 48.92g | Prot: 49.26g | Carbs: 216.77g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), ABC Saus Sambal , Cimory Minuman Yogurt Original, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum. Lunch: Kokita Sambal Terasi, Paha Ayam Panggang (Kulit Dimakan), Urap, Nasi Putih. Dinner: Mayones, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tumis Buncis, Brokoli, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Sunpride Pisang Single. Snacks/Other: Tropicana Slim Sweetener Classic, Kopi, Roma Biskuit Kelapa. more...
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2176 kcal
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Exercise:
Cardio - 30 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 42 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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fatun168's Weight History
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