Weigh In record (no journal entry) for 12 September 2019
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59.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1401 kcal
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Fat: 51.75g | Prot: 123.50g | Carbs: 109.10g.
Breakfast: Uvas-Passas (sem Sementes), Molico Leite Desnatado, Pão Integral. Lunch: Pif Paf Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Purê de Batatas (com Leite Integral e Manteiga), Ovo Cozido. Dinner: Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas. Snacks/Other: Mexerica, Molico Leite Desnatado, Cookies com Pepitas de Chocolate (Macio), La Violetera Tâmara Seca. more...
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1640 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...
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Losing 0.3 kg a Week
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Day moraes's Weight History
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