Weigh In record (no journal entry) for 11 September 2019
|
95.5 kg
Lost so far: 18.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
409 kcal
|
Fat: 12.12g | Prot: 11.40g | Carbs: 65.94g.
Breakfast: Ceifeiro Semente de Chia, Itambé Leite em Pó Integral Nolac , Banana, Bauducco Biscoito Cream Cracker. more...
|
Losing 21.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|