Weigh In record (no journal entry) for 11 September 2019
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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795 kcal
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Fat: 14.74g | Prot: 40.33g | Carbs: 122.72g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Confitures et Conserves, Aldi Latte Macchiato, Harrys Complet Volkoren. Dinner: Mayonnaise, Thon dans l'Eau (en Conserve), Pêches (Solides et Liquides, Pack Sirop Léger, en Conserve). Snacks/Other: LU Petit Beurre. more...
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Losing 16.1 kg a Week
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Fanfan2007's Weight History
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