started keto on Monday, I had my doubts but I must say.., it looks promising.
|
89.9 kg
Lost so far: 0.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
692 kcal
|
Fat: 47.68g | Prot: 51.63g | Carbs: 19.75g.
Breakfast: Avocados, Eskort Shoulder Bacon, Woolworths Skinless Chicken Breast Fillets. Dinner: Coffee, Boiled Egg, Avocados. more...
|
Losing 0.3 kg a Week
|