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😢😢
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52 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1738 kcal
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Fat: 33.84g | Prot: 43.74g | Carbs: 334.07g.
Breakfast: Bawang Bombay Dimasak , Bawang Putih, Bawang Merah, Lemon, TPS Food Bihun Jagung, Telur, Bayam, Bango Kecap Manis, Lada Hitam, Saori Saus Tiram, Bubuk Cabai, Tomat Merah, Blue Band Margarin Krim, Kubis Cina (Bok-Choy, Pak-Choi), Sawi. Lunch: Ubi Jalar (Manis), Mogu Mogu Lychee Juice, Pisang, Mentimun (dengan Kulit), Telur, Bawang Bombay Dimasak , Bawang Putih, Bawang Merah, Saori Saus Tiram, Bayam, Bango Kecap Manis, Lada Hitam, Tomat Merah, TPS Food Bihun Jagung, Bubuk Cabai, Blue Band Margarin Krim, Kubis Cina (Bok-Choy, Pak-Choi), Sawi. Dinner: Nasi Goreng Ayam, Blue Band Margarin Krim, Sawi, Bayam, Kubis Cina (Bok-Choy, Pak-Choi), Bubuk Cabai, TPS Food Bihun Jagung, Saori Saus Tiram, Bawang Bombay Dimasak, Bawang Putih, Tomat Merah, Bawang Merah, Telur. Snacks/Other: Jeruk, Sawo, Belimbing. more...
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Gaining 3.5 kg a Week
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lalamaresta's Weight History
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