Weigh In record (no journal entry) for 11 September 2019
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79 kg
Lost so far: 10 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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817 kcal
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Fat: 26.15g | Prot: 51.13g | Carbs: 101.46g.
Breakfast: Plum, Quaker Instant Oatmeal Grain. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ayam. Dinner: Tomat. Snacks/Other: Roma Malkist Abon, Durian. more...
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Losing 1.8 kg a Week
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el_andryan's Weight History
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