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BUYHANY
Journal
11 Sep 19
BUYHANY's Journal, 11 Sep 19
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Weigh In record (no journal entry) for 11 September 2019
83.9 kg
Lost so far:
4.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2019:
629 kcal
Fat: 22.93g | Prot: 38.95g | Carbs: 69.62g.
Breakfast:
Lengkeng, Nestle Susu Bear Brand, Quaker Instant Oatmeal.
Lunch:
Ayam Goreng, Ikan Mujair Goreng, Nasi Merah.
Dinner:
Tempe Goreng.
more...
2608 kcal
Exercise:
Desk Work - 12 hours, Resting - 8 hours, Sleeping - 4 hours.
more...
Losing 1.4 kg a Week
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BUYHANY's Weight History
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