Weigh In record (no journal entry) for 11 September 2019
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78 kg
Lost so far: 9.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1300 kcal
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Fat: 47.24g | Prot: 39.74g | Carbs: 181.95g.
Breakfast: Tempe Mendoan, Nasi Putih. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.3 kg a Week
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