Weigh In record (no journal entry) for 11 September 2019
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1672 kcal
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Fat: 59.02g | Prot: 78.30g | Carbs: 216.60g.
Breakfast: Pisang, Terong Goreng, Martabak Telur, Klatu Santan Kelapa Tua, Pecel Lele, Nasi Putih, Semangka. Dinner: Cabai Merah atau Rawit, KFC Chicken Breast Original Recipe, Nasi Putih, Mangga. more...
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Losing 1.4 kg a Week
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ukhtydwi's Weight History
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