Weigh In record (no journal entry) for 10 September 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2756 kcal
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Fat: 91.77g | Prot: 201.76g | Carbs: 265.04g.
Breakfast: Morangos Congelados, Continente Iogurte Natural, Lidl Flocos de Aveia, Prozis Whey Protein Fusion (31g). Lunch: Filé de Frango Grelhado. Dinner: Pingo Doce Penne Integral. Snacks/Other: Ovo Mexido, Pingo Doce Pastel de Nata, Alesto Amêndoas da Califórnia, Alesto Miolo de Noz Califórnia, Panrico Pão de Forma 9 Cereais, Prozis Dextrose. more...
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Losing 0.5 kg a Week
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andrexcoelho's Weight History
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