Weigh In record (no journal entry) for 10 September 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1610 kcal
|
Fat: 58.62g | Prot: 29.09g | Carbs: 231.56g.
Breakfast: Nature's Garden Mixed Vegetables, Potato Salad , Woolworths Tomato & Basil Pasta Sauce, Spaghetti. Lunch: Bakers Good Morning Breakfast Biscuits Mixed Berries, Chocolate Flavoured Hazelnut Spread, Woolworths Tortilla Wraps. Dinner: Oil Popped White Popcorn . Snacks/Other: Red Bull Energy Drink (Can), Lay's Thai Sweet Chilli Potato Chips. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babaykgosi's Weight History
|