Weigh In record (no journal entry) for 10 September 2019
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63.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1163 kcal
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Fat: 30.71g | Prot: 114.73g | Carbs: 96.90g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado. Lunch: Itambé Iogurte Natural Desnatado, Qualitá Maçã, Cenouras Cozidas, Peito de Frango. Dinner: Friboi Patinho Moido Cozido, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão 100% Integral Tradicional , Peito de Frango. more...
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Losing 0.7 kg a Week
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ta.ty.botelho's Weight History
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