Weigh In record (no journal entry) for 10 September 2019
|
62.4 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
2103 kcal
|
Exercise:
Driving - 20 minutes, Showering - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Yoga - 1 hour and 30 minutes, Sauna - 15 minutes, Shopping - 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizabethknappert's Weight History
|