Weigh In record (no journal entry) for 10 September 2019
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98.9 kg
Lost so far: 21.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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944 kcal
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Fat: 70.03g | Prot: 59.48g | Carbs: 13.87g.
Breakfast: Egg, Приправыч Разрыхлитель Теста, Bob's Red Mill Coconut Flour, Экомилк Сливочное Масло 82,5%, Alpro Миндальное Молоко без Сахара. Lunch: Chicken Wing (Skin Eaten). more...
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Losing 1.4 kg a Week
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Maria Kosh's Weight History
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