Weigh In record (no journal entry) for 10 September 2019
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59 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1845 kcal
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Fat: 98.48g | Prot: 112.09g | Carbs: 134.23g.
Breakfast: Chicken Liver Paste or Pate, Gervais Petit Suisse. Lunch: Butter , Olive Oil , Apples, Green Peppers, Carrots, Sweet Red Peppers, Pork. Dinner: Peaches, Fresh Ham, Natural Cheese, Vegetable Soup (Canned, Condensed). more...
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1495 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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