Weigh In record (no journal entry) for 10 September 2019
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1929 kcal
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Fat: 34.11g | Prot: 156.60g | Carbs: 254.02g.
Breakfast: ВкусВилл Молоко 3,2%, Prosto Крупа Пшеничная, Изюм (без Косточек). Lunch: Маркет Перекресток Чечевица Тарелочная, Гудвилл Гречневая Крупа, Куриное Филе Вареное. Dinner: ВкусВилл Творог 5%. more...
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Gaining 0.7 kg a Week
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7thLegion's Weight History
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