no weight gian? but stuck to 1000 calories on sunday!
|
59.4 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 33.55g | Prot: 49.40g | Carbs: 218.02g.
Breakfast: cambridge diet apple and cinnamonOatmeal, coffee black no sugar (only sweetners), coffee black no sugar (only sweetners). Lunch: pear, slim a cuppa soup. Dinner: carrots, COD IN BUTTER, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, BUTTER, SPROUTS. Snacks/Other: KIWI, coconut cerial bar, banana, pear, muller light VANILLA flavour, LEMON MERANGE. more...
|
|
1961 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours and 31 minutes, Housework - 2 hours and 29 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|