Weigh In record (no journal entry) for 09 September 2019
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74.1 kg
Lost so far: 18.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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794 kcal
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Fat: 29.22g | Prot: 90.01g | Carbs: 45.67g.
Breakfast: Kaanlar Az Yağlı Lor Peyniri, Yumurta, Yumurta Beyazı, Fıstık Ezmesi. Dinner: Tavuk Göğüs Eti, İçim Rahat Laktozsuz Yoğurt, Pişmiş Kabak. more...
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Losing 1.4 kg a Week
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