Weigh In record (no journal entry) for 09 September 2019
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1016 kcal
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Fat: 32.59g | Prot: 41.28g | Carbs: 138.69g.
Breakfast: Колбаса Варено-Копченая, Белый Хлеб. Lunch: Kerakur Перец Острый Маринованный, Суп Куриный с Рисом. Snacks/Other: Ирбитский Молочный Завод Йогурт Клубника. more...
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Losing 0.7 kg a Week
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