Weigh In record (no journal entry) for 09 September 2019
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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686 kcal
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Fat: 74.14g | Prot: 2.28g | Carbs: 3.19g.
Breakfast: 프레지덩 휘핑크림, 아이허브 기버터, ZenWise MCT Oil, 아메리카노. more...
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Gaining 5.6 kg a Week
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