Weigh In record (no journal entry) for 09 September 2019
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59.1 kg
Lost so far: 8.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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400 kcal
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Fat: 4.23g | Prot: 18.66g | Carbs: 73.06g.
Breakfast: Fırında Patates, Doygun Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Doygun Tam Buğday Ekmeği. Dinner: Yurt Kuru Fasulye. more...
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Losing 1.4 kg a Week
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