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BUYHANY
Journal
20 Jul 19
BUYHANY's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
88 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
873 kcal
Fat: 34.20g | Prot: 38.58g | Carbs: 101.98g.
Lunch:
ABC Saus Sambal , Labu Dimasak, Nasi Putih (Butir-Pendek, Dimasak), A&W Fried Chicken.
Snacks/Other:
Ultra Milk Susu UHT Full Cream (250ml).
more...
2227 kcal
Exercise:
Sleeping - 9 hours, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes.
more...
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BUYHANY's Weight History
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