Weigh In record (no journal entry) for 09 September 2019
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1854 kcal
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Fat: 86.00g | Prot: 55.02g | Carbs: 221.83g.
Breakfast: Sawi, Mangga. Lunch: Telur Rebus, Nasi Putih. Dinner: Tempe Goreng, Telur Rebus, Nasi Kuning. Snacks/Other: Es Krim Coklat , Garuda Kacang Atom Pedas, Bakwan, Kacang Sangrai Kering (dengan Garam), Bubur Sumsum. more...
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Losing 0.3 kg a Week
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