Weigh In record (no journal entry) for 15 August 2010
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100.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 18.99g | Prot: 21.64g | Carbs: 104.11g.
Breakfast: Chewy Bars - Oats & Chocolate, Plums. Lunch: Hummus (Commercial), Alternative Pita. Dinner: *HF TNDR SMKD SAUSG 1LB, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Diet Root Beer (Regular). more...
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Gaining 0.3 kg a Week
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