Weigh In record (no journal entry) for 08 September 2019
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73.9 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1399 kcal
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Fat: 36.90g | Prot: 35.92g | Carbs: 60.95g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Yumurta, Kiraz Domates, Tahsildaroğlu Taze Kaşar Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Eski Kaşar. Dinner: Singleton Whiskey, Bomonti Bira. more...
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steady weight
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cihanulusoy's Weight History
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