Weigh In record (no journal entry) for 08 September 2019
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55.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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279 kcal
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Fat: 15.50g | Prot: 8.12g | Carbs: 32.65g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Hazelnuts Filberts, Almonds , Honeydew Melon. more...
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Losing 3.5 kg a Week
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vitakravts's Weight History
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